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The Alexander Technique helps millions of people across the world to breathe more easily, to feel freer, more relaxed and lighter.  It can help people to overcome:

  • Back, neck and joint pain

  • Muscle tension and stiffness

  • Poor posture

  • Breathing and vocal problems

  • Stress and stress-related conditions

People use the Technique to:

  • Improve performance and prevent injury in music, drama and sport

  • Enhance business and presentation skills

  • Develop ease and elegance in movement

  • Support pregnancy and childbirth

  • Improve balance, stability and coordination

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