The Alexander Technique helps millions of people across the world to breathe more easily, to feel freer, more relaxed and lighter.  It can help people to overcome:

• Back, neck and joint pain

• Muscle tension and stiffness

• Poor posture

• Breathing and vocal problems

• Stress and stress-related conditions

People use the Technique to:

• Improve performance and prevent injury in music, drama and sport

• Enhance business and presentation skills

• Develop ease and elegance in movement

• Support pregnancy and childbirth

• Improve balance, stability and coordination