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Welcome
to Alexander Technique Blackheath

The way you move, sit, and stand directly influences your overall functionality.  Alexannder technique can help improve movement, posture, balance and coordination, by making people aware and therefore able to reduce habits of tension.

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WHAT IS THE ALEXANDER TECHNIQUE

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident.. With the Alexander Technique you can look and feel better, improve your vitality and mobility, and relax more and stress less. Musicians learn the technique so that they can perform without tension and actors so that they can speak and move freely.  

F M Alexander

Australian Actor and inventor of Alexander Technique

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As soon as people come with the idea of unlearning instead of learning, you have them in the frame of mind you want.

You can't do something you don't know, if you keep on doing things you do know.

Change involves carrying out an activity against the habit of life

Get in Touch

52 Brooklands Park, Blackheath, London SE3 9AJ

United Kingdom

07867782745

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SCIENTIFIC RESEARCH

A Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain concluded that one-to-one lessons had long term benefits for people with chronic back pain. While six lessons resulted in a 48% reduction of days in pain, 24 lessons lead to an 86% reduction in days in pain! In addition the quality of life also improved significantly.

https://pubmed.ncbi.nlm.nih.gov/18713809/

For a explanation of how Alexander Technique helps please see the following video on youtube: 

https://www.youtube.com/watch?v=YZaUgt8wyoY

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How does the Alexander Technique work? Towards a scientific model.

How does the Alexander Technique work? Towards a scientific model.

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