Alexander Technique Blackheath
Welcome
to Alexander Technique Blackheath
The way you move, sit, and stand directly influences your overall functionality. Alexannder technique can help improve movement, posture, balance and coordination, by making people aware and therefore able to reduce habits of tension.
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WHAT IS THE ALEXANDER TECHNIQUE
The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident.. With the Alexander Technique you can look and feel better, improve your vitality and mobility, and relax more and stress less. Musicians learn the technique so that they can perform without tension and actors so that they can speak and move freely.
F M Alexander
Australian Actor and inventor of Alexander Technique
As soon as people come with the idea of unlearning instead of learning, you have them in the frame of mind you want.
You can't do something you don't know, if you keep on doing things you do know.
Change involves carrying out an activity against the habit of life
Get in Touch
52 Brooklands Park, Blackheath, London SE3 9AJ
United Kingdom
07867782745
SCIENTIFIC RESEARCH
A Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain concluded that one-to-one lessons had long term benefits for people with chronic back pain. While six lessons resulted in a 48% reduction of days in pain, 24 lessons lead to an 86% reduction in days in pain! In addition the quality of life also improved significantly.
https://pubmed.ncbi.nlm.nih.gov/18713809/
For a explanation of how Alexander Technique helps please see the following video on youtube:
https://www.youtube.com/watch?v=YZaUgt8wyoY
All Videos
All Videos
