top of page

to Alexander Technique Blackheath

The way you move, sit, and stand directly influences your overall functionality.  Alexannder technique can help improve movement, posture, balance and coordination, by making people aware and therefore able to reduce habits of tension.

Get in Touch

Welcome visitors to your site with a short, engaging introduction. 

Double click to edit and add your own text.



The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident.. With the Alexander Technique you can look and feel better, improve your vitality and mobility, and relax more and stress less. Musicians learn the technique so that they can perform without tension and actors so that they can speak and move freely.  

F M Alexander

Australian Actor and inventor of Alexander Technique


As soon as people come with the idea of unlearning instead of learning, you have them in the frame of mind you want.

You can't do something you don't know, if you keep on doing things you do know.

Change involves carrying out an activity against the habit of life

Get in Touch

52 Brooklands Park, Blackheath, London SE3 9AJ

United Kingdom


Thanks for submitting!



A Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain concluded that one-to-one lessons had long term benefits for people with chronic back pain. While six lessons resulted in a 48% reduction of days in pain, 24 lessons lead to an 86% reduction in days in pain! In addition the quality of life also improved significantly.

For a explanation of how Alexander Technique helps please see the following video on youtube:

All Videos

All Videos

All Videos
Search video...
How does the Alexander Technique work? Towards a scientific model.

How does the Alexander Technique work? Towards a scientific model.

Play Video
bottom of page